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LUMI LUMI is a food delivery service located on East Tamaki Road, offering targeted fitness-based meal plans and gourmet meals for busy professionals. They believe in the power of nutrition to shape lives and offer a 5 Day Reset Program for individuals seeking self-love, deliciousness, abundance, and transformation.

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🔥 CHIPOTLE LIME PRAWNS + PINEAPPLE SALSA 🔥Fresh, zesty, a little spicy… and SO easy.🍤 Prawns (1 serve)
350g raw prawns
1...
17/04/2026

🔥 CHIPOTLE LIME PRAWNS + PINEAPPLE SALSA 🔥
Fresh, zesty, a little spicy… and SO easy.

🍤 Prawns (1 serve)
350g raw prawns
1 tsp chipotle chilli powder
1 tsp smoked paprika
¾ tsp cumin
½ tsp garlic powder
1 tbsp lime juice
→ Marinate 20 mins
→ Pan cook (light oil spray) ~3 mins until done
→ Finish with extra lime

🍍 Pineapple Salsa (3 serves)
½ pineapple, diced
1 red capsicum, diced
¼ red onion, finely chopped
¼ red chilli, finely chopped
Zest + juice of 1 lime
Coriander, salt & pepper
→ Mix & let sit

Serve with 170g cooked rice

Macros (per serve)
41P | 63C | 14F | 554 kcal

prawns cleaneating fitnessfood homecooking lowcalorie foodideas

Keeping it simple, balanced, and protein-focused 💪🏼🔥 Meal 1150g Almond milk, unsweetened100g Blueberries 50g Oats30g Mit...
26/03/2026

Keeping it simple, balanced, and protein-focused 💪🏼🔥

Meal 1

150g Almond milk, unsweetened

100g Blueberries

50g Oats

30g Mitchells Bone Broth Protein Powder

10g Chia seeds

Macros: 426 Kcal | 36.5g P | 40g C | 9g F

Meal 2

150g Grilled Chicken

100g Cooked Rice

50g Edamame

40g Avocado

Bulk greens: cucumber and kale

Macros: 433 Kcal | 43g P | 30g C | 12g F

On-the-go Snacks

Chobani Fit + 2 x Tins Sardines + Banana (or other fruit)

Macros: 453 Kcal | 53g P | 40 C | 7.8g F

Daily Total (prep only, not including dinner):

1312 Kcal | 132g P | 130g C | 29g F

This week’s prep!Prioritizing protein doesn’t have to be complicated. Here’s a breakdown of this week’s prep to keep the...
28/02/2026

This week’s prep!

Prioritizing protein doesn’t have to be complicated. Here’s a breakdown of this week’s prep to keep the energy high and the macros on point:

Meal 1:

3 Egg Whites (fats saved for the almond butter! 🤤 )

150g Protein+ Yoghurt

100g Blueberries + 10g Chia Seeds

20g Almond Butter

Macros: 404 kcal | 33g P | 32g C | 17g F

Meal 2:

180g Grilled Chicken Breast

100g of each Air-fried Kumara & Pumpkin

20g of each Avocado & Feta

50g Protein+ Yoghurt

Bulk greens: Cucumber, tomato, capsicum, onion & spinach

Macros: 450 kcal | 52g P | 41g C | 12g F

On-the-go Snacks

Chobani Fit + Sardines + Banana

Daily Total (Prep Only):
1292 Kcal | 135g Protein | 114g Carbs | 36g Fat

Hitting my protein goal early gives me so much flexibility for a solid dinner later 😏

Swipe left to see an example of a meal prep menu based on a 1500 kcal / day 👩🏽‍🍳
05/02/2025

Swipe left to see an example of a meal prep menu based on a 1500 kcal / day 👩🏽‍🍳

When I saw all the beautiful buns in the breadbox from  I knew we needed to have some sort of burgers last week. Plus I ...
07/11/2024

When I saw all the beautiful buns in the breadbox from I knew we needed to have some sort of burgers last week. Plus I had quite a bit of red and white cabbage in the fridge that needed to be used 🤌🏼

Chicken burger marinade
3 Chicken breast, sliced into thinner pieces
1 cup Greek yogurt
2 tbs water
Marinate the sliced chicken for at least 30 minutes.

Chicken burger
180g flour
1tsp of each pepper, garlic powder, celery salt, paprika, baking powder, thyme and chili powder
4 tbs of cheese you have on hand (I had 2 tbs Parmesan left, so I added 2 tbs of mozzarella to the mix)
Mix everything in a big bowl.
Heat 5tbs oil of your preference in a medium frying pan on medium heat.
When the pan is hot, dredge the marinated chicken through the flower mix and carefully place into the oil.
Working in batches of 3-4 pieces fry for about 10-15minutes flipping half way through, until golden brown.

Coleslaw
1/4 red or white cabbage (or a mixture of both), thinly sliced
1 carrot, thinly sliced
2 big apples, thinly sliced
1/2 cup Greek yogurt
1/2 mayonnaise
2 tbs each Dijon mustard and apple cider vinegar
Salt and pepper
Mix the wet ingredients together with the spices. Then add sliced produce, toss well.

To assemble:
Toast the buns, start with the salad leaves, then chicken pieces, crispy bacon (if you wish), coleslaw and and finish with some chili sauce 🤩

Crispy tacos For the beef mixture: 500 g beef mince 1/2 big white onion, chopped1 glove garlic, chopped2 tbs vegetable s...
15/10/2024

Crispy tacos

For the beef mixture:
500 g beef mince
1/2 big white onion, chopped
1 glove garlic, chopped
2 tbs vegetable stock powder
1 ts of each paprika, cumin, coriander

1 big Kumara, diced and roasted

1 pack of corn tortillas
150 g grated cheese of your choice

Simple guacamole:
2 ripe avocados, mashed
1/4 big white onion, very finely chopped
Half a handful of fresh coriander, chopped
Pinch of chilis
Pinch of salt

Jalapeño yogurt
150 g natural yogurt (I prefer Greek yogurt)
2 tbs jalapeños, chopped
1 tbs jalapeño juice
2 tbs mint, chopped
Pinch of salt

1. Dice and roast kumara on a baking sheet for 10-15 minutes at 200C.
2. Meanwhile, in a large skillet, heat some oil over high heat. Add mince, garlic and onion. Cook, breaking up the meat as it cooks until the mince is browned, about 5 minutes. Add the dry ingredients and the roasted kumara, mix.
3. Warm 8-12 corn tortillas for 30 seconds to 1 minute in the microwave, until pliable. Or divide them into two piles, wrap in aluminum foil and heat them up in a preheated oven for about 5 minutes.
4. On a baking sheet, rub the tortillas with oil. Lay each tortilla flat and then layer evenly with cheese and mince mix. Fold the other half of the tortilla over the filling, gently pushing to adhere. Transfer to the oven and bake for 5-8 minutes, then flip and cook another 5 minutes more, or until the cheese has melted and the tortillas are crisp.
5. If desired, Make the yogurt and guacamole meanwhile.
6. Serve the tacos hot out of the oven topped with yogurt, guacamole, coriander, jalapeños.

BEEF AND KUMARA NACHOS RECIPE 🤤This was for 5 people and we even ended up having some leftovers! For the beef mixture: 5...
02/10/2024

BEEF AND KUMARA NACHOS RECIPE 🤤

This was for 5 people and we even ended up having some leftovers!

For the beef mixture:
500 g beef mince
1 big Kumara, diced
1/2 big white onion, chopped
1 glove garlic, chopped
2 tbs vegetable stock powder
1 ts of each paprika, cumin, coriander
250 g passata
250 g water

Simple guacamole:
2 ripe avocados, mashed
1/4 big white onion, very finely chopped
Half a handful of fresh coriander, chopped
Pinch of chilis
Pinch of salt

Jalapeño yogurt
150 g natural yogurt (I prefer Greek yogurt)
2 tbs jalapeños, chopped
1 tbs jalapeño juice
2 tbs mint, chopped
Pinch of salt

1 bag of natural corn chips
150 g grated cheese of your choice

1. In a large skillet, heat some oil over high heat. Add mince, kumara, garlic and onion. Cook, breaking up the meat as it cooks until the mince is browned, about 5 minutes. Add the dry ingredients and mix through. Add water and passata. Cover and reduce the heat to medium and simmer until the kumara is soft, about 10 minutes.
2. Make guacamole meanwhile by mixing the ingredients together.
3. Arrange the chips in a single layer on a large baking sheet. Sprinkle half of the cheese over the chips and spoon the beef mince over top. Add the remaining cheese. Turn on the oven to 230C and bake for 10 minutes or until the cheese has melted.
4. Make the yogurt meanwhile by mixing the ingredients together.
5. Serve the nachos hot out of the oven topped with yogurt, guacamole, coriander, jalapeños.

Hiiiiiiiii! It’s been a while 👋🏼Buuuuuut… No matter what I do, food is and forever will be my passion ❤️‍🔥 And I still w...
27/09/2024

Hiiiiiiiii!
It’s been a while 👋🏼

Buuuuuut… No matter what I do, food is and forever will be my passion ❤️‍🔥
And I still want to help people with healthy, easy food options (maybe workshops, online courses you name it !) , but have no idea what “problem” to attack to begin with ! Is it for example:
- eating healthy
- eating healthy for the whole family
- time it takes to do the shopping
- knowing what to eat with food intolerance
- weight loss diets
- meal prepping
- cooking efficiently
- planning dinners / school lunches
+++++++

Can you guys please comment below what do YOU struggle with when it comes to cooking/eating/your end goal?

Thank you in advance!! 😘😘
N

LUMI’s last email sent out last night:Can you believe LUMI turned 4 this month? We’ve done some big stuff in a few small...
05/02/2023

LUMI’s last email sent out last night:

Can you believe LUMI turned 4 this month? We’ve done some big stuff in a few small years. Nothing bigger than setting up our very own commercial kitchen and helping thousands of clients with their diet, health (physically and mentally), busy lifestyles - you name it!

I am sure I'm talking on behalf of many small businesses right now, but the global goings-on of the 2020s (inflation etc) have hit LUMI hard, and the cost of the outgoings, supplies and consumables we need to run LUMI has increased by 4x over the past year. This means it's no longer commercially do-able for us to offer our service to you.

No matter how hard we have tried to keep our heads above the water and manage to survive, it got to a point where we had nothing left to give (mentally and financially).

I've come to the bittersweet conclusion that the time has come to say goodbye to LUMI. And it feels so bitter because of the lives we’ve transformed (including our own) with our service!

I'm typing up this email with tears running down my face - I honestly want to hug and personally thank every single person who has supported our venture into this. It hasn’t always been the easiest path to walk, and the testimonials, stories and support has meant the world to us, and to me personally, at every step.

I am not sure what my next "adventure" will be, but I do hope this is not the last time you hear from me!

Thank you

Nargis x

!!!GIVEAWAY ALERT!!! We are celebrating the fact that the summer is just around the corner 🤩 So we have decided to give ...
02/10/2022

!!!GIVEAWAY ALERT!!!
We are celebrating the fact that the summer is just around the corner 🤩 So we have decided to give away 4 packs of a 5 day supply of
LUMI]]]] Meals
LUMI]]]] Protein Bliss Balls
LUMI]]]] Metabolism Super Fudge
LUMI]]]] Daily Vitamin Fondation Packs
IRĪE] Self Cleaning Bottle

How to enter:
1. Follow LUMI]]]] and IRĪE]
2. Like this post
3. Tag your friends (more tags = more entries)
4. Share on your story for bonus entry 🙌🏼

* This giveaway is not endorsed or sponsored by Instagram, Lumi or Irie.
We will never ask you for your bank details and personal information via Instagram. This giveaway will be announced on THIS page only.

Closes at 11.59 pm 7th October

GOOD LUCK!! 🍀

I used to think of “resets” or “detoxes” as time of restrictions and punishment. That was before I realized how much we ...
15/09/2022

I used to think of “resets” or “detoxes” as time of restrictions and punishment. That was before I realized how much we can shape our lives with the right nutrition.
At Lumi, we believe your reset should be one of the most joyful and powerful times of the year. It should be filled with self-love, deliciousness, abundance and TRANSFORMATION.

I do our 5 Day Reset Program 6 times per year, and October is the reset where I really focus on how I want my body to feel and look. I focus on nourishing my body and take time to move, and get ready to show it off (to myself, really!)

If you would like to join me for the next Reset Program, make sure you reserve your spot at the link in bio!

- , founder of .nz

13/09/2022

My partner in crime 🤍 Btw, our current definition of crime is: Collecting sticks (“swords”) from the beachKissing stuffe...
23/08/2022

My partner in crime 🤍
Btw, our current definition of crime is:
Collecting sticks (“swords”) from the beach
Kissing stuffed animals good night
Reading and spelling words like “outside” over and over again
Making sandwiches for the kid’s soccer tournaments
😅

Thank you for everything you do for us !
Xx

Are You Wanting To See Results? Our 6 Week Reset Nutrition Program is now live! Six consecutive weeks of delicious, care...
08/08/2022

Are You Wanting To See Results?
Our 6 Week Reset Nutrition Program is now live!

Six consecutive weeks of delicious, carefully designed for life-changing results meals, three per day, delivered to your door, ready to eat.
Also includes our best selling Protein Bliss Balls, designed with functional ingredients to fire up your metabolism, curb sugar cravings, and support energy.

With this pack, you have everything you need (breakfast smoothie concentrates, lunches, dinners and snacks) through out the whole six week period 🥲

ORDER BY 14th AUGUST

Swipe left to see what you get 😍

Address

333 C East Tamaki Road
Auckland
2013

To get to the location on East Tamaki Road in Auckland, you have a few options for public transport and driving/parking:

Public Transport:
1. Bus: Take the bus to the nearest bus stop on East Tamaki Road. From there, walk towards your destination.

Driving/Parking:
1. From the city center: Head southeast on State Highway 1 (Southern Motorway). Take Exit 437B toward East Tamaki Road. Merge onto East Tamaki Road and continue until you reach your destination.
Parking: Look for available parking spaces along East Tamaki Road or nearby side streets.

2. From Auckland Airport: Take State Highway 20A towards Manukau City. Continue onto State Highway 20B, then merge onto State Highway 1 (Southern Motorway) heading north. Take Exit 437B toward East Tamaki Road. Merge onto East Tamaki Road and continue until you reach your destination.
Parking: Look for available parking spaces along East Tamaki Road or nearby side streets.

Please note that these directions are general and may vary depending on traffic conditions and road closures. It's always a good idea to check for any updates before starting your journey.

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when LUMI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

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What people say

LUMI, located on East Tamaki Road in Auckland, is a food delivery service that offers a wide range of meal options to cater to different dietary needs and preferences. Whether you are looking for targeted fitness-based meal plans or gourmet meals for busy professionals, LUMI has got you covered.

One of the things that sets LUMI apart is their commitment to providing delicious and nutritious meals that can help transform your lifestyle. They believe that a reset or detox should be a joyful and powerful experience, filled with self-love, abundance, and deliciousness. This philosophy is reflected in their 5 Day Reset Program, which focuses on nourishing the body and achieving desired health goals.

In addition to their meal plans, LUMI also offers a variety of products such as Protein Bliss Balls, Metabolism Super Fudge, and Daily Vitamin Foundation Packs. These products are designed to complement their meal offerings and provide customers with an all-round wellness experience.

LUMI also engages with its customers through social media giveaways and promotions. While these offers may be time-limited or seasonal, they demonstrate LUMI's commitment to engaging with their community and rewarding their loyal customers.

Overall, LUMI is a food delivery service that goes beyond just providing meals. With their focus on nutrition, transformation, and customer engagement, they offer a holistic approach to healthy eating that can help individuals achieve their health goals while enjoying delicious food.

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