Recent social media posts
30/04/2026
What a journey!! From Hammer & Tongs Food Stop to HNT Kitchen, we’ve never stopped serving Hearty, Nutritious and Tasty (HNT) meals to our community 💚
We first set out to give hardworking tradies a better option - but pretty quickly realised our food was for everyone, especially busy people who care about their health.
So our mission grew: to help change the shape of the fast food industry… and the bellies of those in it 😉
Nine years on, we’ve made it through a pandemic, recessions, rising costs, and now a global fuel crisis - but our mission is still the same: getting real, nourishing food into our communities.
Because eating well is hard enough when life is busy, and even harder when you’re managing allergies or intolerances.
To everyone who has supported us over the best part of a decade: thank you. We are so unbelievably grateful.
Happy birthday to all of us 🎉💚🥳
30/04/2026
$9 BOWLS. ONE DAY ONLY.
We’re celebrating 9 years the best way we know how -
with a seriously good snack bowl for just $9.
Loaded with:
Peruvian chicken + ají sauce
Garlic roasted potatoes
Fresh, vibrant salads
This is not a drill.
When they’re gone, they’re gone.
See you soon 👀
28/04/2026
9 years ago we opened with a simple idea -
real food, made with care.
To say thank you, we’re celebrating with
$9 Snack Bowls for one day only.
It’s everything we’re about in one bowl 💛
Hearty, nourishing, and made from scratch.
Come celebrate with us - we’d love to see you.
23/03/2026
Meals Best Shared 💚
And if you ask us… HNT Kitchen does it best 🙌
Big flavours, mix-and-match plates, and a build-your-own style that keeps everyone happy: gluten-free, dairy-free, extra-this, no-that (no coriander 🤣)… we’ve got you.
Just good food, shared properly. Bring your people 💚
22/03/2026
Picking the last of the summer harvest ready for salads and dressings this week! 💚💚
16/03/2026
🍀 We’re ready for St. Parrick’s Day! Our team’s green aprons are on, and we want to celebrate with you. Wear something green when you visit our store and enjoy a free cookie with any purchase.
A little wholesome treat from our wee kitchen to you 💚
⏳ One day only
🍪 While stocks last
03/03/2026
Share far and wide my friends!
We are on the lookout for someone spectacular!!
We’re looking for someone who genuinely stands out - not just for what they do in the kitchen, but for how they make people feel.
This role is for a high-energy, deeply caring, system-minded all-rounder who takes pride in doing things properly and creates warm, meaningful moments with customers, even in a fast-paced food hall.
If you naturally bring positivity, notice the details, and love being part of something purposeful, this could be a great fit.
(More info in comments)
22/02/2026
Chocolate Mint Baby Cake — a sweet and refreshing way to symbolise prosperity and good fortune.
📍
10/02/2026
🧧 It’s Lunar New Year at HNT Kitchen 🧧 We’re marking the season with nourishing bundles, made to share and enjoy, with strength and good energy in mind.
09/02/2026
Feedback like this gives us a moment to pause and reflect on what’s worth revisiting, and how we might do it in a way that still feels right for our values and for our customers.
06/02/2026
Love is in the air… and so are free cookies and a meal for two!
Address
7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010
Opening Hours
| Monday |
11am - 6pm |
| Tuesday |
11am - 6pm |
| Wednesday |
11am - 6pm |
| Thursday |
11am - 6pm |
| Friday |
11am - 7pm |
| Saturday |
11am - 3pm |
| Sunday |
11am - 3pm |
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What people say
Fast food restaurants are known for their convenience and quick service, but H&T Kitchen takes it a step further by offering a wholesome and nourishing alternative to traditional fast food options. Located on Level 2/21 Queen Street in Auckland, this gem of a restaurant is dedicated to providing busy individuals and families with delicious meals made from real, wholesome ingredients.
What sets H&T Kitchen apart is their commitment to quality and ethics. They only serve free-range chicken, eggs, and pork, as well as grass-fed beef and lamb. This dedication to sourcing local and ethical ingredients ensures that every dish served is not only tasty but also supports sustainable practices.
One of the standout features of H&T Kitchen is their ever-changing menu based on what is in season. This ensures that customers are treated to fresh and flavorful dishes that reflect the best produce available at any given time. Whether you're looking for a quick lunch on the go or a convenient dinner option after a long day, H&T Kitchen has got you covered with their nostalgic, seasonal, gluten-free offerings made from scratch.
In a world where fast food often means sacrificing quality for convenience, H&T Kitchen stands out as a beacon of health-conscious dining without compromising on taste. So if you find yourself in Auckland craving a satisfying meal that will nourish both your body and soul, make sure to pay a visit to H&T Kitchen on Queen Street. Your taste buds will thank you!
