Bowl and Arrow

Bowl and Arrow Bowl and Arrow is a health food restaurant located on Orakei Road, offering a range of coffee, smoothie & juice bar options. They organise community events as well as indoor yoga classes to promote healthy living, while also serving hot probiotic porridge during the winter season. Don't miss their $3 coffee deal either!

Recent social media posts

03/09/2026

This is BEHIND THE BOWL… talking you through our personal favourite menu items depending on our goals and preferences 💗 this is Ava Newton who is a big fan of our Berry Coconut Porridge, but with a few of her own topping swaps to make it pop!

01/09/2026

Who put this in the plans and what did we really think would be the purpose?! 😂

21/08/2026

Life’s just more fun with Nomu Matcha | New Zealand 🍵

16/08/2026

It’s rebranding the addiction right?!

13/08/2026

If only making breakfast was this easy! Smoothie, bowl or treat… we’ve got you covered this weekend ✌🏼

05/08/2026

This is BEHIND THE BOWL… Talking you through our favourite bowls based on our current goals and preferences! The Sweetie Pie is Georgie Salmon current go-to, and if you’ve ever tried it for yourself, you’ll know why it’s still Gs fave after so many years. The classic blueberry peanut banana combo never gets old, and topped with Fix & Fogg Peanut Butter smooth PB and Blue Frog Breakfast raspberry macadamia granola, it’s a long-time crowd pleaser!

31/07/2026

Is Protein PB considered a colour? If so, we would choose it every time 🫐🥜🧈

24/07/2026

Started walking and ended up at Smoothie Bowls and Feel Good Foods 🤷🏼‍♀️

17/07/2026

Literally cannot think of anything better 🤤

14/07/2026

This is BEHIND THE BOWL… talking you through our favourite bowls based on each of our current goals and preferences! Leish is pregnant and needing lots of great nutrients to sustain her through the day, but also satisfy the choccy cravings - lucky the Cacao Crunch Bowl does all that! 🍫🍌

06/07/2026

This is BEHIND THE BOWL… talking you through some of our favourite menu items based on each of our current goals 💪 Hannah’s bowl is the Hawaii Acai, with a few changes made to make it higher protein and lower cal to suit her, would you choose this? Comment MACROS below and we will send you the entire menus macronutrient breakdown if you are tracking and like to plan this out! 😎

Address

228 Orakei Road
Auckland
1071

For those using public transport, take the train to Orakei Station and then walk approximately 15 minutes along Orakei Road until you reach your destination. Alternatively, take the bus to Remuera Road, and then walk for approximately 10 minutes to reach the location.

For those driving, use the Auckland City Center and take the route towards Parnell Road until you cross over Auckland Harbor Bridge. Then turn right onto Tamaki Drive and continue driving for about 3 km until you reach Orakei Road on your left side. The restaurant is located a few meters down on the left-hand side of Orakei Road.

There are plenty of free parking spots available outside or close to the restaurant. However, it is advised to check parking signs before parking your vehicle.

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm
Sunday 8:30am - 3pm

Telephone

+6495203030

Website

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What people say

Bowl and Arrow is a health food restaurant, coffee shop, and smoothie & juice bar located on Orakei Road in Auckland. What's great about health food restaurants like Bowl and Arrow is that they offer a wide range of healthy options for people who are looking to make better choices when it comes to their diet.

One thing that sets Bowl and Arrow apart from other health food restaurants is their recipe E-book, which is full of smoothies, bowls, juices, oats (with lots of gluten-free, dairy-free, and even keto options!). This makes it easy for customers to find something they love and stick to their dietary restrictions.

In addition to their delicious menu items, Bowl and Arrow also offers an incredible product range of smoothie pouches and overnight oat mixes that can be pre-ordered online for delivery. And if you order now, you'll get a sneaky little discount code!

Bowl and Arrow also has a great team that creates a welcoming atmosphere with great vibes. They're currently on the hunt for an epic team member to join their crew as the shift manager at their store 3-4 days a week.

Lastly, Bowl and Arrow hosts community events like the one they had with hot probiotic porridge back in April. It was a blast! Overall, Bowl and Arrow is an excellent choice for anyone looking for healthy options in Auckland.