Recent social media posts
31/05/2026
💪 WE JUST INTRODUCED WHEY PROTEIN SHAKES 💪
We’ve officially started serving our new Protein Shake Series at The Sugar Grill 🥤
Made with Gold Standard Whey, real ingredients, and blended fresh to order , designed for:
⚡ post workout recovery
⚡ meal replacement
⚡ energy boost
⚡ muscle gain
⚡ healthier on-the-go options
We’re still learning and improving as we go, but the response so far has honestly been amazing 🙏
A big thank you to everyone who has already tried them and shared feedback with us. We’d love to keep improving and adjusting the menu to better suit what YOU want.
If you’ve tried one already:
👇 tell us what you think
👇 what flavours you’d love to see
👇 what we should improve
Your feedback helps us build something even better for the community ❤️
Fuel your body. Recover. Repeat.
Protein-grams is just an estimated base on actual ingredients.
31/05/2026
PROTEIN shake for busy people.
FUEL YOUR DAYS at the Sugar Grill.
31/05/2026
💪 WE JUST INTRODUCED WHEY PROTEIN SHAKES 💪
We’ve officially started serving our new Protein Shake Series at The Sugar Grill 🥤
Made with Gold Standard Whey, real ingredients, and blended fresh to order — designed for:
⚡ post workout recovery
⚡ meal replacement
⚡ energy boost
⚡ muscle gain
⚡ healthier on-the-go options
We’re still learning and improving as we go, but the response so far has honestly been amazing 🙏
A big thank you to everyone who has already tried them and shared feedback with us. We’d love to keep improving and adjusting the menu to better suit what YOU want.
If you’ve tried one already:
👇 tell us what you think
👇 what flavours you’d love to see
👇 what we should improve
Your feedback helps us build something even better for the community ❤️
Fuel your body. Recover. Repeat.
31/05/2026
Happy King Birthday. 🎁
We will open 9am-1pm-ish.
No surcharges
28/05/2026
WHEY WHEY WHEY 💪 WE JUST INTRODUCED WHEY PROTEIN SHAKES 💪
We’ve officially started serving our new Protein Shake Series at The Sugar Grill 🥤
Made with Gold Standard Whey, real ingredients, and blended fresh to order — designed for:
⚡ post workout recovery
⚡ meal replacement
⚡ energy boost
⚡ muscle gain
⚡ healthier on-the-go options
We’re still learning and improving as we go, but the response so far has honestly been amazing 🙏
A big thank you to everyone who has already tried them and shared feedback with us. We’d love to keep improving and adjusting the menu to better suit what YOU want.
If you’ve tried one already:
👇 tell us what you think
👇 what flavours you’d love to see
👇 what we should improve
Your feedback helps us build something even better for the community ❤️
Fuel your body. Recover. Repeat.
09/05/2026
Happy Mother’s Day at The Sugar Grill
05/05/2026
This is how the pre-baked pastry look like
05/05/2026
Well known only for The Big Grill?
04/05/2026
Reserved a spot now.
02/05/2026
That’s such a beautiful morning, BAKING SOLD OUT.
02/05/2026
Somehow, we managed to make a super heavy Pancake Stack in the morning with extra eggs and avo.
02/05/2026
Is it a great ideas to bring it back?
02/05/2026
Mother’s Day bookings are now open 💐
One of our busiest days, book early to enjoy a smooth, hassle-free celebration.
📍 Te Atatū Peninsula
📞 09 834 0333
We are open extended hours on Mother’s Day 6:30am -3pm.
30/04/2026
Introducing: COFFEE GIFT CARD
choose your size
Address
571 Te Atatu Road, Te Atatu Peninsula
Auckland
0610
To get to the breakfast and brunch restaurant and cafe on Te Atatu Road in Auckland, there are a couple of options for public transport and driving/parking.
Public transport:
Take the train/bus to Henderson Station. From there, take bus number 122 towards Te Atatu Peninsula. Get off at the "Royal Rd near School Rd" stop, which is just a few steps away from the restaurant.
Driving/parking:
If you're driving from the north or south, take State Highway 16 towards Te Atatu Road. Continue on Te Atatu Road until you reach the Royal Road intersection. Turn left onto Royal Road and look for parking along the street before reaching the restaurant. If there is no parking available, you can park in nearby parking lots or on side streets within walking distance of The Sugar Grill.
Note: There are other cafes and restaurants located along Te Atatu Road, so it may be helpful to use GPS or map directions to ensure that you arrive at the right location.
Opening Hours
| Tuesday |
7am - 3pm |
| Wednesday |
7am - 3pm |
| Thursday |
7am - 3pm |
| Friday |
7am - 3:30pm |
| Saturday |
7am - 3:30pm |
| Sunday |
7am - 3:30pm |
Alerts
Be the first to know and let us send you an email when The Sugar Grill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to The Sugar Grill:
What people say
The Sugar Grill, located on Te Atatu Road in Auckland, has received mixed reviews from various sources. According to a recent review in the New Zealand Herald, the restaurant's breakfast and brunch menu is "impressive," with standout dishes including the French toast and eggs benedict. However, the reviewer noted that service can be slow during peak hours.
A more recent review on Zomato praised The Sugar Grill's coffee and breakfast options, but criticized the portion sizes as being too small for the price. Another Zomato user commented that they had a "fantastic experience" at The Sugar Grill, with friendly service and delicious food.
On TripAdvisor, reviews of The Sugar Grill are generally positive, with many customers praising the restaurant's cozy atmosphere and tasty breakfast options. One reviewer wrote that their meal was "absolutely delicious," while another noted that they appreciated the gluten-free options available.
However, there are also negative reviews of The Sugar Grill on TripAdvisor. One customer complained about poor service and long wait times for food, while another said that their meal was "disappointing" and overpriced.
Overall, it seems that opinions on The Sugar Grill are somewhat divided. While some customers have had excellent experiences at the restaurant, others have been disappointed by slow service or high prices. As one Zomato user put it: "It's hit or miss here."
