Recent social media posts
03/09/2026
This is BEHIND THE BOWL… talking you through our personal favourite menu items depending on our goals and preferences 💗 this is Ava Newton who is a big fan of our Berry Coconut Porridge, but with a few of her own topping swaps to make it pop!
01/09/2026
Who put this in the plans and what did we really think would be the purpose?! 😂
21/08/2026
Life’s just more fun with Nomu Matcha | New Zealand 🍵
16/08/2026
It’s rebranding the addiction right?!
13/08/2026
If only making breakfast was this easy! Smoothie, bowl or treat… we’ve got you covered this weekend ✌🏼
05/08/2026
This is BEHIND THE BOWL… Talking you through our favourite bowls based on our current goals and preferences! The Sweetie Pie is Georgie Salmon current go-to, and if you’ve ever tried it for yourself, you’ll know why it’s still Gs fave after so many years. The classic blueberry peanut banana combo never gets old, and topped with Fix & Fogg Peanut Butter smooth PB and Blue Frog Breakfast raspberry macadamia granola, it’s a long-time crowd pleaser!
31/07/2026
Is Protein PB considered a colour? If so, we would choose it every time 🫐🥜🧈
24/07/2026
Started walking and ended up at Smoothie Bowls and Feel Good Foods 🤷🏼♀️
17/07/2026
Literally cannot think of anything better 🤤
14/07/2026
This is BEHIND THE BOWL… talking you through our favourite bowls based on each of our current goals and preferences! Leish is pregnant and needing lots of great nutrients to sustain her through the day, but also satisfy the choccy cravings - lucky the Cacao Crunch Bowl does all that! 🍫🍌
06/07/2026
This is BEHIND THE BOWL… talking you through some of our favourite menu items based on each of our current goals 💪 Hannah’s bowl is the Hawaii Acai, with a few changes made to make it higher protein and lower cal to suit her, would you choose this? Comment MACROS below and we will send you the entire menus macronutrient breakdown if you are tracking and like to plan this out! 😎
Address
7/21 Queen Street, Auckland CBD
Auckland
1010
To get to the health food restaurant and coffee shop as well as the smoothie & juice bar located on Queen Street in Auckland, there are several options available.
Public transport:
- Take any bus or train that goes to Auckland's central business district.
- Get off at Britomart Transport Centre and walk towards Queen Street.
- The health food restaurant and coffee shop is located along Queen Street, so just keep walking until you find it.
Driving/parking:
- Follow the signs to Auckland's central business district and head towards Queen Street.
- Look for any available parking spaces around Queen Street or nearby streets. There are many paid parking options available, including street parking, parking garages, and lots. Be sure to read all signs carefully as some areas may have time restrictions or require permits.
Opening Hours
| Monday |
7am - 4pm |
| Tuesday |
7am - 4pm |
| Wednesday |
7am - 4pm |
| Thursday |
7am - 4pm |
| Friday |
7am - 4pm |
| Saturday |
9am - 3pm |
| Sunday |
9am - 3pm |
Alerts
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What people say
Bowl and Arrow on Queen Street is a health food restaurant, coffee shop, and smoothie & juice bar that offers a wide range of delicious and nutritious options. What's great about health food restaurants is that they prioritize the use of fresh and wholesome ingredients, making it easy for customers to make healthy choices without sacrificing taste.
One thing that sets Bowl and Arrow apart is their recipe E-book filled with smoothies, bowls, juices, oats (with lots of gluten-free, dairy-free, and even keto options!). This shows their commitment to providing options for all dietary needs. They also offer an incredible product range of smoothie pouches and overnight oat mixes that can be pre-ordered online or purchased in-store.
Their community events are also worth mentioning as they show how much they care about their customers. Recently, they hosted an event with a local organization which was a blast for everyone who attended.
If you're looking for a great place to grab breakfast or lunch in Auckland, look no further than Bowl and Arrow on Queen Street. With their epic team members and great vibes, you're sure to have a fantastic experience.